Mindfully With Tunmise
A weekly mental health podcast hosted by Oluwatunmise Oladapo Kuku — demystifying mental health, one honest conversation at a time.
ABOUT THE SHOW
Mindfully with Tunmise is a weekly mental health podcast hosted by Oluwatunmise Oladapo Kuku, a broadcaster and mental health advocate based in Nigeria. The show focuses on demystifying mental health issues and encouraging listeners to live with self-compassion and authenticity.
Key Features & Content
Personal Connection
The host shares her own lived experiences with Bipolar II disorder to dismantle the stigma surrounding mental illness.
Focus Areas
Episodes often address self-esteem, identity, cultural and religious influences on mental health, and relationship conflicts.
Targeted Advocacy
A significant portion of the show is dedicated to men’s mental health, featuring initiatives like “A Fight for Life” and “Masculinity Unmasked”.
Expert Insights
Alongside personal stories, the podcast features resource experts to provide professional context on various psychological topics.
Where to Listen
Episodes typically run between 30 to 60 minutes